Transform Your Life
One Habit at a Time
Personalized health coaching rooted in science. Together, we'll build sustainable habits for
nutrition, sleep, exercise, and total mind-body wellness.
Transform Your Life
One Habit at a Time
MEET YOUR COACH
Passionate About
Your Wellness
I believe in the power of evidence-based health coaching to transform lives. My approach focuses on sustainable behavior change—not quick fixes or trendy diets.
As an ACE Certified Health Coach, I draw from credible medical studies and medical personnel published evidence to guide my clients toward making informed decisions about their nutrition, sleep, exercise, and overall wellness.
Whether you're looking to improve your energy levels, manage stress, build sustainable fitness habits, or achieve total mind-body balance, I'm here to support you every step of the way.
• ACE Certified
• All-Inclusive
• Evidence-Based
• Sustainable Results
Services & Pricing
Invest in Your Health
Personalized coaching sessions designed to help you achieve lasting change through sustainable
habits and evidence-based strategies.
Initial Consultation
Your transformation begins here
$149
/session
45-60 minutes
•
In-depth introduction session
•
What is expected of you & me
•
Recommendations before next session
•
Goal setting discussion
Follow-Up Sessions
Continue your journey
$99
/session
20-30 minutes
•
In-depth introduction session
•
What is expected of you & me
•
Recommendations before next session
•
Goal setting discussion
Focus Areas
A holistic approach to wellness covering all aspects of healthy living
Nutrition
Evidence-based guidance on food choices using credible medical resources
Sleep
Optimize your sleep quality for better recovery and mental clarity
Exercise
Sustainable fitness routines tailored to your lifestyle and abilities
Mind & Body
Holistic wellness practices for stress management and balance
Services & Pricing
Invest in Your Health
Personalized coaching sessions designed to help you achieve lasting change through sustainable
habits and evidence-based strategies.
Initial Consultation
Your transformation begins here
$149/session
45-60 minutes
• In-depth introduction session
• What is expected of you & me
• Recommendations before next session
• Goal setting discussion
Follow-Up Sessions
Continue your journey
$99/session
20-30 minutes
• Comprehensive health assessment
• Progress evaluation & adjustments
• Personalized action plan
• Evidence-based recommendations
• Access to trusted resources
• Accountability check-ins
• New habit integration
• Troubleshooting challenges
• Ongoing support & guidance
Focus Areas
A holistic approach to wellness covering all aspects of healthy living
Nutrition
Evidence-based guidance on food choices using credible medical resources
Sleep
Optimize your sleep quality for better recovery and mental clarity
Exercise
Sustainable fitness routines tailored to your lifestyle and abilities
Mind & Body
Holistic wellness practices for stress management and balance
My Philosophy
Evidence-Based
Health Coaching
In a world full of conflicting health advice, I cut through the noise with a science-first
approach. No gimmicks, no unproven supplements—just real strategies backed by
research and tailored to your unique needs.
Science-Backed Methods
Every recommendation is grounded in credible medical studies and medical personnel published evidence—not fads or trends.
Trusted Resources
I direct clients to reputable sources like ADA, AHA, DASH, MyPlate, PubMed and other credible medical websites.
All-Inclusive Approach
My coaching welcomes adults 18+ from all backgrounds and fitness levels. Your unique journey is my priority.
Sustainable Change
We focus on building lasting habits, not quick fixes. Small, consistent changes lead to transformative results over time.
Ready to start your transformation?
GET STARTED
Ready to Transform Your Life?
Take the first step toward sustainable wellness. Book your initial consultation today
and discover what evidence-based health coaching can do for you.
Book Your First Session
Your transformation starts with a single conversation. During our initial consultation, we'll discuss your goals, challenges, and create a personalized roadmap for success.
(734) 444-3722
Investment in Yourself
First Session
45-60 min consultation
$149
Follow-Up Sessions
20-30 min guidance
$99
Flexible scheduling • Package discounts available
Ready to start your transformation?
Evidence-based health coaching focused on sustainable
behavior change for lasting wellness results.
Quick Links
Focus Areas
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My Philosophy
Evidence-Based
Health Coaching
In a world full of conflicting health advice, I cut through the noise with a science-first
approach. No gimmicks, no unproven supplements—just real strategies backed by
research and tailored to your unique needs.
Science-Backed Methods
Every recommendation is grounded in credible medical studies and medical personnel published evidence—not fads or trends.
Trusted Resources
I direct clients to reputable sources like ADA, AHA, DASH, MyPlate, PubMed and other credible medical websites.
All-Inclusive Approach
My coaching welcomes adults 18+ from all backgrounds and fitness levels. Your unique journey is my priority.
Sustainable Change
We focus on building lasting habits, not quick fixes. Small, consistent changes lead to transformative results over time.
Ready to start your transformation?